8 Foods To Eat to Stay Healthy

Fatty Fish

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Leafy Greens

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Yogurt

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Nuts & Seeds

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Berries

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Green Tea

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Peas & Beans

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Olive Oil

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8 Foods To Eat to Stay Healthy

Fatty Fish

Rich in omega 3 fatty acid which is good for our heart

Leafy Greens

Leafy Greens

Rich in vitamin A,C and fiber. Helps in digestion & regulate Blood Pressure

Yogurt

Rich in protein, calcium & probiotics which helps in good digestion & strengthen the bones

Nuts & Seeds

Nuts & Seeds

Rich in Healthy fats, Protein & minerals.Useful For Healthy Heart & Brain

Berries

Berries

Rich in antioxidants & vitamins.Helps in healthy Heart & Cancer protection

Green Tea

Green Tea

Rich in antioxidants . Helps to prevent Ageing & improves heart heath

Peas & Beans

Peas & Beans

Rich in protein.Helps to build muscle & Reduce Blood sugar

Olive Oil

Olive Oil

Good source of monosaturated fat. Good for heart & lower cholesterol

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