The eyes are the most vital part of our body. We see the world, enjoy our life, and feel the world through our eyes. So we should take care of our eyes properly to avoid any visual loss. Some damages can be cured by medicines but some damages are such that are irreversible.
There are several ways to take care of the eyes. In this article, we will discuss the best 10 tips to take care of our eyes.
10 Amazing Ways To To Take Care Of Our Eyes
Eating a balanced & healthy diet
Like all other bodies for better eye health, our eyes need specific nutrients like vitamin A, vitamin C, and omega-3 fatty acids. So our food intake should be such that it will meet all these nutritional requirements. Our food should include sufficient fresh green vegetables, fresh fruits, nuts & seeds, fish & egg, etc as these foods are loaded with vitamins & minerals needed for the eyes.
Along with this, we should avoid junk food, processed food, and foods rich in sugar & flavoring agents as these are detrimental to our eye health.
Exercise regularly
We should do some physical exercise every day to maintain good eye health. This keeps the blood circulation in our body effectively such that our eye cells get enough oxygen to keep it healthy. Exercising also controls our body mass index (BMI) which results in lower cholesterol levels and maintains blood sugar levels.
This in turn protects our eyes from damage due to diabetes which is a common problem among our generation after the age of 40. We should do exercises like jogging, brisk walking, swimming, cycling, stretching & running to maintain our eyesight.
Do some eye exercise
Along with the body exercise, we should do some eye exercises to take care of our eyes. These eye health tips include looking extremely left & then slowly looking extremely right by keeping our head straight.
Repeat this process 10 times. Then look extreme up & turn to extreme down slowly & repeat this process 10 times. Then pausing for 2 minutes rotate the pupils clockwise 10 times & anticlockwise 10 times. Then close your eyes for 1 minute.
This exercise can be done two times daily for better eye health.
Take intermittent break
When working in front of a computer, laptop, or smartphone for a long time take some Intermittent breaks to give some rest to the eyes. This will relax the muscles and improve eye health.
This break is well known as the 20-20-20 rule. This rule says after every 20 minutes of working look at an object 20 feet away. Blink for 20 times. Then brisk walk for 20 steps.
Doing this not only gives relief to the eyes but also corrects our body stiffness from sitting in a particular position for a long time. We must follow these steps to take care of our eyes.
Wear sunglasses
Our eyes are one of the most delicate parts of our body. A slight variation in light can cause damage to our eyes. If we see the sun in our naked eyes it will harm our eyes.
Also, sunlight has ultraviolet rays which may damage our retina. So we should use sunglasses to protect our eyes from the harmful effects of ultraviolet rays.
Maintain hygiene
We should not touch our eyes with dirty hands. Our eyes easily get contaminated by dirty hands, particularly during rubbing the eyes. So the first thing is to avoid rubbing the eyes and if required then first wash your hands properly with a good handwash or sanitize your hands or else all the steps for taking care of your eyes will not be effective.
Take enough sleep
Sleep plays an important role in maintaining our eye health. It relaxes the muscles of our eyes & maintains a proper blood flow to all the tissues in our eyes.
On average, we should take a minimum of eight hours of sleep. Apart from eye health, it rejuvenates our whole body to work more energetically.
Go for periodic eye test
We often don’t not know know what are changes occurring in our eyes. Sometimes we feel that our eyes are perfectly fine but it undergoes minor changes that go unnoticed. If not treated properly it may cause serious eye problems in the future. So a periodic eye checkup is necessary to take care of our eyes.
Do Not rub your eyes
It is a common practice to rub our eyes whenever any irritation occurs to our eyes. Rubbing often damages the soft tissues of our eyes which leads to several other eye issues. So when any irritation occurs better to wash them with clean water & use any appropriate eye drops.
Quit smoking
Smoking increases the chances of age-related macular degeneration & cataracts. Smoking is related to damaging the optic nerves. If proper eye care is not taken it will lead to permanent vision loss. So smoking should be avoided to take care of our eyes.
Conclusion
Along with these better eye health tips, there are several other things to be taken into consideration like age, family history, region of living, etc. Whatever the case may be we should take proper care by following these simple steps in our day-to-day life to maintain good eye health. We may not improve our eyesight but we can prevent them from further deterioration.
Also, read 10 Best Foods To Eat For Eye Health