Apple is a more common fruit consumed all over the world. There are several varieties of apples cultivated according to climatic conditions. But do you know the apple food facts? These are rich in vitamin C, fiber, various minerals, and antioxidants.
This fruit can be taken as it is or can be added to a variety of dishes. Here in this article, we are putting some interesting apple food facts which may be beneficial for us.
Apple Food facts
Apple nutrional values
A medium-sized apple contains the following nutritional values
- Calories: 95
- Fiber: 4.4 grams
- Fat: 0.3 grams
- Carbohydrate: 25 grams
- Water: 155 grams
- Protein: 0.44 grams
- Sugar: 19 grams
- Potacium: 210 mg
- Vitamin C: 9 mg
- Sodium: 2 mg
- Vitamin A: 6 mcg
Apple varieties
There are thousands of Apple varieties available worldwide according to their unique taste, texture, and colour. Some popular varieties include Granny Smith, Red Delicious, Gala, Fuji, Honeycrisp Pink Lady, Golden Delicious, and Cortland.
The countries where it is mostly cultivated include China, the United States, Italy, Poland & Turkey.
Origin
Apples are believed to have originated in Central Asia and Europe and have been cultivated for thousands of years. Then this has been introduced to several other countries.
They are believed to be one of the earliest domesticated fruits.
Myths
While it is commonly believed that most of the nutrients are found in the Apple skin and that are core is not edible, the truth is that significant apple nutrients are distributed throughout the flesh including the core.
Fiber content
Apples are rich in fiber. A medium-sized Apple contains about 4 grams of fibre which is approximately 17% of the recommended Daily intake. There are two types of fiber found in apples namely soluble fiber and insoluble fiber.
This gives a kind of fullness to your stomach which minimizes the craving for food. This indirectly helps in weight management.
Pectin power
Apples are high in a type of soluble fiber that gives them their characteristic hardness. Pectin is often used in cooking and baking as a thickening agent for jams and jellies.
Allergic reactions
Apples may have fruit allergies. You will feel a slight tingling sensation in your teeth & tongue after taking the first bite.
Some individuals may experience Oral Allergy Syndrome (OAS) or Polen Fruit Syndrome (PFS). Consuming apples in this condition is characterized by itchiness or swelling of the mouth, lips, tongue, and throat and is often associated with cross-reactivity to Pollen allergies.
In extreme conditions, it may lead to difficulty in breathing & swallowing. If the condition persists then immediate consultation with a doctor is a must.
Prevention
When an apple flesh is exposed to air it quickly undergoes enzymatic Browning due to the oxidation of phenolic compounds. To prevent Browning we can use lemon juice which contains vitamin C or store sliced apples in water.
Apple seeds
Apple seeds contain a compound called amygdalin which can release cyanide when digested. However, a small amount of amygdalin present in seeds is generally harmless to humans unless consumed in large quantities.
Apple Cider
Apple Cider is a popular beverage made from crushed apples. It can be further processed to produce apple cider vinegar or fermented to produce hard cider which contains alcohol.
Harvest
Apples are typically harvested in the late summer and fall months depending on the variety and region.
Conclusion
The benefits of Apple are so vast that it is used widely in lavish to simple ways. These facts offer a glimpse into the diverse and fascinating world of apples and their culinary significance and explore delicious ways to enjoy this versatile fruit.
However, apples are harvested and stored for several days. To prevent damage several pesticides & preservatives are used during cultivation.
So while selecting your type try to choose the oraganic apple.
Also, read 10 remarkable benefits of Apple.
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