Hair loss is a common problem experienced by both men & women. As our hair grows it undergoes different transition phases from growth to shedding. This is a natural process & the fall rate is negligible in this case. But when this amount increases considerably it becomes a concern. To prevent hair loss proper care to be taken or else the condition may aggravate. For this, we should know the foods to eat to prevent hair loss as food plays a vital role in maintaining hair health.
Before that, we should know what are the reasons behind hair loss. The reasons may be age, hereditary fall, hormonal change, stress, environmental impact, diet, or lifestyle. Several reasons are beyond our control. But some reasons like diet, and lifestyle can be modified by us to prevent hair loss. Diet plays an important role in controlling hair loss. Like all the other body parts our hair needs nutrition like protein, vitamin A, vitamin E, calcium, etc. The main nutrient for hair growth is protein. Foods rich in protein are essential for our hair. Here in this article, we will discuss the best 10 foods to eat to prevent hair loss.
Foods to eat to prevent hair Loss
Egg
Eggs are rich in protein & biotin. These two components are very much essential for hair growth. Protein is the building block of our hair & biotin keratin which is also a kind of protein for our hair. Eggs can be consumed boiled, omelet, or in the form of Curry. Apart from it, egg white can be applied over our scalp to prevent dandruff & to prevent hair fall.
Lentils & beans
These are also good sources of protein. They help to produce more red blood cells & promote hair growth. Chickpea, and kidney beans, are good sources of protein & fiber. They help to thicken the hair which prevents hair damage. They also contain a good amount of zinc, iron, folate & biotin all of which are essential for hair growth.
Nuts & seeds
Most of the nuts like walnuts, cashew nuts & seeds like sunflower seed, and chia seed flax seed are rich in vitamin B, vitamin E, zinc & selenium. They help to prevent hair fall. Also, some of the seeds contain omega-3 fatty acid which reduces the cell damage thus preventing hair fall.
Spinach
Spinach is a versatile food having vitamins A & C along with minerals like folate & iron all of which are essential nutrients for hair growth. The antioxidant property of spinach helps to promote hair growth. They keep our hair moisturized & prevent loss due to dry hair.
Carrots
These are rich in vitamin A well known for its effect on the eyes. But it has a significant role in preventing hair fall. The beta carotene present in carrots helps to keep the hair healthy, and hydrated. This reduces hair damage.
Sweet potato
This vegetable is also rich in Vitamin A & beta carotene which helps to moisturize the hair preventing dryness and prevent hair fall.
Chicken
Chicken is rich in protein which is the prime requirement for hair growth. Deficiency of protein in our diet can cause hair fall. We should select the lean variety as it has less fat.
Meat
Meat is a good source of iron that is easy to absorb which helps the red blood cells to carry oxygen to the body. It also has enough protein content which is a prime nutrient for hair growth. However, care should be taken to minimize overeating as it will lead to excess cholesterol levels & chances of various cardiovascular diseases.
Soybeans
It is a rich source of protein and a compound called spermidine which is widely available & also very economical. It is considered as an ingredient of a balanced diet due to its contribution towards fulfilling the protein requirements of our body.
Berries
Berries like strawberry, and raspberry are good sources of several vitamins that are very beneficial for hair growth. Out of these vitamin C plays an important role due to its antioxidant property. They fight against free radicals and protect the hair follicles from damage. Vitamin C also helps to absorb iron which is essential for increasing the oxygen levels for healthy hair growth. Vitamin C also produces collagen which is a type of protein that protects the hair from becoming brittle.
Conclusion
The health of the hair largely depends on nutrition like vitamins A, C, D, and E, minerals like zinc, iron & protein fatty acids. So our diet should be such that all these vital nutrients are provided to our health. Deficiency of any of these may lead to hair fall.
Apart from these, we should modify our lifestyle to reduce stress, have good sleep, avoid eating junk food & most importantly thing keep our hair clean.
Also, read Top 10 foods to eat for beard growth
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