10 Amazing Foods To Eat To Look Younger

 

Who does not want to look younger?  You, I & everyone wish the same.  For that, we follow several methods. There are several creams, medicines  & supplements available in the market that claim to help you to stay young.

Can we achieve the natural young look other than these steps? yes, we can. We can achieve this by altering our diet. Our diet is a major factor in this process of making our skin healthy so that we will look younger at 50.

Here the question comes what are the best foods to eat to look younger? But before that we should know what is aging.

What is Aging?

Aging is a natural phenomenon associated with life that we cannot avoid but we can slow it down by following some discipline in our lifestyle. Our lifestyle means the way we eat, the way we work, and the environment in which we work. Out of these three parameters, we have little control over how we work and the environment in which we work but we have full control over our diet which means the way we eat, what to eat, and what not to eat.

Aging is a biological process in which our body undergoes various cellular damage. This in turn reflected in our body in the form of several signs such as wrinkles in the skin, skin loosening, decrease in memory, cognitive loss, etc.

First signs of aging are reflected in our skin which is remarkable. This occurs because of the destruction of the skin’s vital components such as collagen and elastin. This is caused by uncontrolled Inflammation which causes damage to body cells and tissues. I

In this article, we will discuss the best 10 foods that make you look younger.

10 Amazing Foods To Eat To Look Younger

Extra virgin olive oil 

This is a rich source of Omega 3 monounsaturated fat which is well known for its anti-inflammation property and it is a good source of antioxidants. Regular consumption of this oil along with avoidance of refined oil which is Omega 6 will greatly reduce the aging effect.

Apart from this olive oil helps minimize the risk of type 2 diabetes and heart disease. 

Olive oil is a great food to look younger.

Fatty Fish 

This is also a rich source of Omega 3 fatty acid which greatly reduces the inflammation in our body along with increases the antioxidants in our body. This is also a rich source of protein which helps to build the collagen and elastin in the skin and keep the skin healthy.

Green tea

Green tea is full of antioxidants which act as a stabilizer for the free radical. Free radicals are by-products of normal cell operations and they are more unstable molecules that cause damage to the body by preventing cell generation. Antioxidants combine with these free radicals and convert them to more stable molecules so that normal cell regeneration is not affected.

Vegetables 

Vegetables are rich in minerals and various vitamins. For anti-aging vitamins plays an important role so vegetables that are rich in vitamin C are beneficial for skin health including tomato, broccoli, leafy green vegetables, etc. Apart from this vegetables like carrot is rich in beta-carotene which protects our skin from the ultraviolet rays of Sun which is a major cause of Skin damage.

Pomegranate 

This food is rich in antioxidants along with several vitamins like vitamin K and potassium. They are useful for heart health. Antioxidants present in pomegranate reduce the inflammation in our skin and enhance skin health and radiance.

Avocados 

Avocados are full of monounsaturated fat and antioxidants. Monounsaturated fat promotes healthy skin by creating a skin membrane plus antioxidants reduce the free radicals thereby reducing the damage to the cell and skin looks bright and younger.

 Tomatoes 

 

It is well known for its source of vitamin C. It is very much essential for skin health. Tomatoes are also enriched with lycopene which is a type of carotenoid that acts as an antioxidant to reduce inflammation and promote healthy skin growth.

Protein

Proteins are vital nutrients of our body that promote collagen growth thereby greatly maintaining the collagen level in our body. When we age more this collagen absorption reduces significantly and our skin becomes loose and full of wrinkles.

So we should eat foods that are rich in proteins to avoid such depletion from our skin. Foods like eggs and chicken can be included in our diet to maintain the protein level in our body.

Eating enough protein maintains muscle health which is necessary for better skin health.

Dark chocolate

These are some of the best antioxidants because of the presence of polyphenols. They boost skin health and the flavonoid content in this food helps to prevent heart disease and cognitive decline.

Dark chocolate having more than 80% cocoa and less sugar is much more beneficial for skin health.

Fluids

It is the most important part of our diet. Among them, water plays an important role which keeping the cell hydrated which prevents cell damage. So we should take plenty of water in our diet every day to maintain healthy skin. We can also take fruit juice and soups in our diet to maintain healthy skin growth to look younger.

Conclusion 

We know that food is one aspect of our body. To stay young along with these super foods we should make changes to our lifestyle which reduces oxidative stress and promotes a young-looking skin to look younger than your age. Also, regular exercise is required for all the organs in our body to be in good condition. 

Lastly, we should improve our working environment by reducing pollution which reduces the process of aging significantly. Maintaining a good environment also changes the mood to work with more interest.

To look younger is not an overnight process. For this, we need patience & consistency in our efforts. If all these steps are followed then no one will stop you from staying young.