What are the Top 10 Foods For Healthy Living ?

To stay healthy we need a healthy Diet. But do you know what are the top 10 foods for healthy living? 

Before that, we should know what are healthy foods. Healthy foods give us proper nutrition too. When we eat well we feel good. When we feel good we become happy. This helps us to overcome the chances of several diseases.

But we cannot get all the nutrients from a single food. For this, we need several foods in different quantities to fulfill our nutrient requirements.

Here comes the question what are the Top 10 Foods For Healthy Living? In this article, we will give a list of foods you should be eating that will meet our nutrition requirements for healthy living.

Top 10 Foods For Healthy Living

 

Green leafy vegetable

 

Green leafy vegetables like spinach, lettuce & cabbage are rich in minerals vitamins A, vitamin C & fibre. They help in proper digestion, regulate blood pressure & support a healthy heart. Daily intake in regulated amounts will lead to a prolonged life span. They can be taken raw or in cooked form. We can take it as salads, soups, or in boiled form.

Yogurt

 

Yogurt is rich in protein, calcium & probiotics. They help in digestion, improve immunity & strengthen bones. This is having probiotics that protect us from other harmful bacteria.

We should take it in plain form without any addition of sugar or flavoring agent. It can be taken as a replacement for mayonnaise or as a dip for other food.

Whole grains

 

These are the main sources of energy for our day-to-day life. Foods like brown rice, whole wheat, and oats are rich in fiber, vitamins & minerals. These are good sources of soluble & insoluble fiber.

They help in providing energy, improve digestion & regulate blood sugar levels. They help in reducing cholesterol & blood sugar levels. We should incorporate this in our healthy diet list.

Legumes

 

Foods like chickpeas, kidney beans, beans, and lentils are rich sources of protein, complex carbohydrates & fibers. They help in muscle building, weight management & regulate blood sugar levels. We can take it as soups or add in another vegetable mix.

Nuts & seeds

 

Foods like cashew nuts, walnuts, peanuts, chia seeds, and sunflower seeds are rich in healthy fats, minerals, and proteins. They provide a healthy heart, brain & balanced weight. we can take it in raw or roasted form.

Berries

 

Foods like strawberries and raspberries are rich in antioxidants fiber & vitamins. They promote a healthy heart & reduce the chances of cancer. We can take it in raw form or add it to cereals, and smoothies.

Olive oil

Extra virgin olive oil is a good source of mono-saturated fat & antioxidants. It should added to our healthy diet list. They help in maintaining a good heart, blood sugar & cholesterol.

Fatty fish

Foods like salmon fish, sardines, cod, and trout are rich in omega-3 fatty acids. They help in maintaining a healthy heart & brain. They also reduce inflammations.

Green tea

 

Green tea is a rich source of antioxidants. When taken in balanced amounts it reduces the aging effect & provides a healthy heart. We can take it in the morning or evening hours. Apart from its medicinal value, it is considered the best refreshing beverage in most parts of the world.

Cruciferous foods

Foods like cabbage, broccoli, and cauliflower are rich in fiber which helps in digestion. They are also rich in omega-3s -3s which helps to maintain a healthy brain and cognitive health & reduces the chances of Alzheimer’s disease.

Tips for healthy eating 

Along with this, we must Follow various healthy eating habits to extract the maximum benefits from these superfoods. We should follow these guidelines for healthy eating.

• Increase the fiber content of your food.
• Enhance the starchy carbohydrate portion.
• Take a lot of fresh fruits and vegetables.
• Reduce the potion of saturated fats.
• Never skip breakfast.
• Eat a lot of fatty fish.
• Reduce the amount of sodium intake.
• Drink enough amount of water.
• Cut down the sugar intake.
• Eat a lot of seasonal fruits & vegetables rather than preserved ones.
• Limit your stimulants like tea, caffeine & alcohol.
• Eat a balanced diet
• Maintain cleanliness during eating
• Never overeat.

 

Conclusion

We can take all the above-discussed food in the right proportion to have a balanced diet to maintain good health. Nothing is above our health. Along with these guidelines for healthy eating to be followed. Sometimes we overeat at parties & gatherings because of taste. We should be vigilant about our food intake on those occasions. Apart from these, we should include some physical exercise in our daily routine to maintain good health & mind.

Also, Read 10 Amazing Foods to Eat to Look Younger