7Amazing Foods To Eat To Look Younger
Extra virgin Olive Oil
Rich source of Omega 3 monounsaturated fat which greatly reduces the aging effect.
Fatty Fish
Rich source of Omega 3 fatty acid which helps to build the collagen and elastin in the skin and keep the skin healthy
Green Tea
Green tea is full of antioxidants which act as a stabilizer for the free radicals which is responsible for aging.
Vegetable
Rich in minerals and various vitamins. Vitamin C is beneficial for skin health
Pomegranate
Rich in antioxidants along with several vitamins like vitamin K and potassium. Antioxidan reduce the inflammation in our skin
Tomatos
Enriched with lycopene which is a type of carotenoid that acts as an antioxidant to reduce inflammation
Water
Keeps the cell hydrated which prevents cell damage
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